strong evidence of benefit, even when defined across days (alternating between 175% and 25% caloric need)
"low levels of environmental stress from things like fasting are actually good for our bodies, and that antioxidant supplements, while potentially good at certain times, might actually prevent our normal healthy cellular responses in other situations."
https://qz.com/370786/heres-why-occasional-fasting-can-help-you-live-longer/
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